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    <title>ETCerium</title>
    <link>https://thisisho.tistory.com/</link>
    <description>아이디어가 모이는 넓은 공간 (ETCerium = Et Cetera + Atrium)</description>
    <language>ko</language>
    <pubDate>Tue, 19 May 2026 03:33:02 +0900</pubDate>
    <generator>TISTORY</generator>
    <ttl>100</ttl>
    <managingEditor>poTTaTo</managingEditor>
    <image>
      <title>ETCerium</title>
      <url>https://tistory1.daumcdn.net/tistory/7675766/attach/a5d05449d42947bb88dab6eccf93c092</url>
      <link>https://thisisho.tistory.com</link>
    </image>
    <item>
      <title>Combined Cycle Power Plant (CCPP) 공정 흐름 정리</title>
      <link>https://thisisho.tistory.com/27</link>
      <description>&lt;p data-end=&quot;281&quot; data-start=&quot;136&quot; data-ke-size=&quot;size16&quot;&gt;복합화력발전소(CCPP, Combined Cycle Power Plant)는 **가스터빈(GT)**과 **증기터빈(ST)**을 결합하여 발전 효율을 극대화한 시스템입니다. 오늘은 CCPP의 전체적인 흐름을 &lt;b&gt;핵심 장비 중심으로&lt;/b&gt; 체계적으로 정리해보겠습니다.&lt;/p&gt;
&lt;hr data-end=&quot;292&quot; data-start=&quot;289&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;p&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250720_190213799.jpg&quot; data-origin-width=&quot;2102&quot; data-origin-height=&quot;1055&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cU5Mg4/btsPp4MwpDE/7lkL6cA396GKFwsZ2rJbs0/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cU5Mg4/btsPp4MwpDE/7lkL6cA396GKFwsZ2rJbs0/img.jpg&quot; data-alt=&quot;원본 사진 출처 : https://www.researchgate.net/figure/Schematic-of-reference-combined-cycle-configuration-based-on-MS9001H-and-triple-pressure_fig1_245392748&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cU5Mg4/btsPp4MwpDE/7lkL6cA396GKFwsZ2rJbs0/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcU5Mg4%2FbtsPp4MwpDE%2F7lkL6cA396GKFwsZ2rJbs0%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;2102&quot; height=&quot;1055&quot; data-filename=&quot;KakaoTalk_20250720_190213799.jpg&quot; data-origin-width=&quot;2102&quot; data-origin-height=&quot;1055&quot;/&gt;&lt;/span&gt;&lt;figcaption&gt;원본 사진 출처 : https://www.researchgate.net/figure/Schematic-of-reference-combined-cycle-configuration-based-on-MS9001H-and-triple-pressure_fig1_245392748&lt;/figcaption&gt;
&lt;/figure&gt;
&lt;/p&gt;
&lt;p data-end=&quot;313&quot; data-start=&quot;294&quot; data-ke-size=&quot;size16&quot;&gt;&lt;span style=&quot;color: #ee2323;&quot;&gt;빨간색 선 : Gas&lt;/span&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;span style=&quot;color: #f89009;&quot;&gt;주황색 선 : Steam&lt;/span&gt;&lt;/p&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&lt;span style=&quot;color: #1a5490;&quot;&gt;파란색 선 : Water&lt;/span&gt;&lt;/p&gt;
&lt;hr data-start=&quot;553&quot; data-end=&quot;556&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-start=&quot;558&quot; data-end=&quot;586&quot; data-ke-size=&quot;size26&quot;&gt;✅ CCPP의 전체 구성 흐름&lt;/h2&gt;
&lt;p data-end=&quot;345&quot; data-start=&quot;315&quot; data-ke-size=&quot;size16&quot;&gt;CCPP는 다음과 같은 주요 장비로 구성되어 있습니다:&lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;506&quot; data-start=&quot;347&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;365&quot; data-start=&quot;347&quot;&gt;Gas Turbine (GT)&lt;/li&gt;
&lt;li data-end=&quot;404&quot; data-start=&quot;366&quot;&gt;Heat Recovery Steam Generator (HRSG)&lt;/li&gt;
&lt;li data-end=&quot;433&quot; data-start=&quot;405&quot;&gt;Steam Turbine (HP, IP, LP)&lt;/li&gt;
&lt;li data-end=&quot;445&quot; data-start=&quot;434&quot;&gt;Condenser&lt;/li&gt;
&lt;li data-end=&quot;457&quot; data-start=&quot;446&quot;&gt;Deaerator&lt;/li&gt;
&lt;li data-end=&quot;486&quot; data-start=&quot;458&quot;&gt;Feedwater Pumps (LP/IP/HP)&lt;/li&gt;
&lt;li data-end=&quot;498&quot; data-start=&quot;487&quot;&gt;Generator&lt;/li&gt;
&lt;li data-end=&quot;506&quot; data-start=&quot;499&quot;&gt;Stack&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-end=&quot;551&quot; data-start=&quot;508&quot; data-ke-size=&quot;size16&quot;&gt;각 장비가 어떤 역할을 하며, 서로 어떻게 연결되는지를 순서대로 설명드릴게요.&lt;/p&gt;
&lt;hr data-end=&quot;556&quot; data-start=&quot;553&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;586&quot; data-start=&quot;558&quot; data-ke-size=&quot;size26&quot;&gt;  1. Gas Turbine (GT) System&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;813&quot; data-start=&quot;588&quot; data-ke-align=&quot;alignLeft&quot; data-ke-style=&quot;style12&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 29.8837%;&quot;&gt;&lt;b&gt;구분&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 70%;&quot;&gt;설명&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;655&quot; data-start=&quot;616&quot;&gt;
&lt;td style=&quot;text-align: center; width: 29.8837%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;637&quot; data-start=&quot;616&quot;&gt;&lt;b&gt;Compressor (C)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 70%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;655&quot; data-start=&quot;637&quot;&gt;대기 공기를 고압으로 압축&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;710&quot; data-start=&quot;656&quot;&gt;
&lt;td style=&quot;text-align: center; width: 29.8837%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;686&quot; data-start=&quot;656&quot;&gt;&lt;b&gt;Combustion Chamber (CC)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 70%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;710&quot; data-start=&quot;686&quot;&gt;압축 공기와 연료(LNG 등)를 연소&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 29.8837%;&quot;&gt;&lt;b&gt;Gas Turbine (GT)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 70%;&quot;&gt;고온의 연소 가스를 이용해 터빈을 돌리고 발전&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;824&quot; data-start=&quot;821&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;871&quot; data-start=&quot;826&quot; data-ke-size=&quot;size26&quot;&gt;  2. Steam System&lt;/h2&gt;
&lt;p data-end=&quot;902&quot; data-start=&quot;873&quot; data-ke-size=&quot;size16&quot;&gt;가스터빈에서 배출된 고온의 Gas 를 활용하여 3단 증기를 생성합니다.&lt;/p&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 84px;&quot; border=&quot;1&quot; data-end=&quot;1101&quot; data-start=&quot;904&quot; data-ke-align=&quot;alignLeft&quot; data-ke-style=&quot;style12&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%; height: 21px;&quot;&gt;&lt;b&gt;구분&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 69.5349%; height: 21px;&quot;&gt;설명&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1041&quot; data-start=&quot;992&quot;&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%; height: 21px;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1017&quot; data-start=&quot;992&quot;&gt;&lt;b&gt;Drum (LPD/IPD/HPD)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%; height: 21px;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1041&quot; data-start=&quot;1017&quot;&gt;포화 증기 생성 (압력별 독립 구성)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1101&quot; data-start=&quot;1042&quot;&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%; height: 21px;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1071&quot; data-start=&quot;1042&quot;&gt;&lt;b&gt;Superheater&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%; height: 21px;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1101&quot; data-start=&quot;1071&quot;&gt;생성된 증기를 과열하거나 재열하여 Turbine 으로 공급&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%;&quot;&gt;&lt;b&gt; HP Steam &amp;rarr; HP Turbine&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%;&quot;&gt;가장 먼저 고온 고압의 증기가 HP Turbine을 구동&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%;&quot;&gt;&lt;b&gt;Reheater&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%;&quot;&gt;HP Turbine을 거쳐 온도가 낮아진 증기를 다시 HRSG로 보내 과열&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%;&quot;&gt;&lt;b&gt;Reheated Steam &amp;rarr; IP Turbine &lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%;&quot;&gt;재열된 증기는 IP Turbine 을 구동&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%;&quot;&gt;&lt;b&gt;LP Steam &lt;b&gt;&lt;b&gt;&amp;rarr;&lt;/b&gt;&lt;/b&gt; LP Turbine&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%;&quot;&gt;IP Turbine 출구 또는 LP Drum 증기가 LP Turbine으로 이동&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 30.3489%;&quot;&gt;&lt;b&gt;Exhaust Steam &lt;b&gt;&lt;b&gt;&lt;b&gt;&amp;rarr;&lt;/b&gt;&lt;/b&gt;&lt;span&gt; &lt;/span&gt;&lt;/b&gt;Condenser&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 69.5349%;&quot;&gt;LP Turbine에서 나온 증기를 Condenser에서 물로 응축&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p data-end=&quot;1173&quot; data-start=&quot;1103&quot; data-ke-size=&quot;size16&quot;&gt;&amp;rarr; HRSG는 &lt;b&gt;LP*, IP*, HP*의 독립적인 증기 생산 계통&lt;/b&gt;으로 구성되어, 각 증기가 해당 Steam Turbine 구간에 공급됩니다.&lt;/p&gt;
&lt;p data-end=&quot;1173&quot; data-start=&quot;1103&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;1173&quot; data-start=&quot;1103&quot; data-ke-size=&quot;size16&quot;&gt;* HP : High Pressure, IP : Intermediate Pressure, LP : Low Pressure&lt;/p&gt;
&lt;hr data-end=&quot;1184&quot; data-start=&quot;1181&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1441&quot; data-start=&quot;1415&quot; data-ke-size=&quot;size26&quot;&gt;  3. Boiler Feed Water 계통&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;1665&quot; data-start=&quot;1443&quot; data-ke-align=&quot;alignLeft&quot; data-ke-style=&quot;style12&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot;&gt;&lt;b&gt;구분&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 64.4186%;&quot;&gt;설명&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1508&quot; data-start=&quot;1471&quot;&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1487&quot; data-start=&quot;1471&quot;&gt;&lt;b&gt;Condenser&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1508&quot; data-start=&quot;1487&quot;&gt;LPST 후단 증기를 물로 응축&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1564&quot; data-start=&quot;1509&quot;&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1548&quot; data-start=&quot;1509&quot;&gt;&lt;b&gt;CEP (Condensate Extraction Pump)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1564&quot; data-start=&quot;1548&quot;&gt;응축수를 탈기기(Deaerator)로 이송&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1608&quot; data-start=&quot;1565&quot;&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1581&quot; data-start=&quot;1565&quot;&gt;&lt;b&gt;Deaerator&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1608&quot; data-start=&quot;1581&quot;&gt;Feed Water에서 산소, CO₂ 제거&lt;br /&gt;보일러 및 배관 시스템의 부식을 방지하고 설비 수명을 연장하기 위함&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1665&quot; data-start=&quot;1609&quot;&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1634&quot; data-start=&quot;1609&quot;&gt;&lt;b&gt;Boiler Feed Water Pump (BFP)&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot; data-col-size=&quot;sm&quot; data-end=&quot;1665&quot; data-start=&quot;1634&quot;&gt;HRSG로 고압 급수 공급 (Drum 별로 별도 구성)&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot;&gt;&lt;b&gt;Economizer&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot;&gt;Feed Water를 예열&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 35.4651%;&quot;&gt;&lt;b&gt;Drum&lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;width: 64.4186%;&quot;&gt;Economizer를 거쳐 도달한 Feed Water가 포화 증기로 전환됨&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p data-end=&quot;1799&quot; data-start=&quot;1667&quot; data-ke-size=&quot;size16&quot;&gt;  &lt;b&gt;HRSG로 들어가기 직전의 물이 바로 Feed Water&lt;/b&gt;이며, HP/IP 계통에는 **Boiler Feed water Pump(BFP)**로 고압 이송됩니다.&lt;br /&gt;LP Drum에는 일반적으로 저압 공급 또는 중력 이송이 이루어집니다.&lt;/p&gt;
&lt;hr data-end=&quot;2032&quot; data-start=&quot;2029&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;2054&quot; data-start=&quot;2034&quot; data-ke-size=&quot;size26&quot;&gt;  자주 묻는 질문 (FAQ)&lt;/h2&gt;
&lt;h3 data-end=&quot;2102&quot; data-start=&quot;2056&quot; data-ke-size=&quot;size23&quot;&gt;Q1. LP Drum에서 생성된 증기가 IP나 HP Drum으로 이동하나요?&lt;/h3&gt;
&lt;blockquote data-end=&quot;2178&quot; data-start=&quot;2103&quot; data-ke-style=&quot;style1&quot;&gt;
&lt;p data-end=&quot;2178&quot; data-start=&quot;2105&quot; data-ke-size=&quot;size16&quot;&gt;❌ 아닙니다! 각 Drum은 &lt;b&gt;독립적인 증기 생산 계통&lt;/b&gt;으로,&lt;br /&gt;증기 간의 교차 이동은 없고 각자 해당 터빈으로만 공급됩니다.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;hr data-end=&quot;2183&quot; data-start=&quot;2180&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;2226&quot; data-start=&quot;2185&quot; data-ke-size=&quot;size23&quot;&gt;Q2. Deaerator에서 나오는 물이 Feed Water인가요?&lt;/h3&gt;
&lt;blockquote data-end=&quot;2313&quot; data-start=&quot;2227&quot; data-ke-style=&quot;style1&quot;&gt;
&lt;p data-end=&quot;2313&quot; data-start=&quot;2229&quot; data-ke-size=&quot;size16&quot;&gt;✅ 맞습니다. Deaerator에서 탈기된 급수가 &lt;b&gt;Feed Water&lt;/b&gt;이며,&lt;br /&gt;BFP를 통해 HRSG로 공급되어 &lt;b&gt;증기 생성&lt;/b&gt;에 사용됩니다.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;hr data-end=&quot;2318&quot; data-start=&quot;2315&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;2351&quot; data-start=&quot;2320&quot; data-ke-size=&quot;size23&quot;&gt;Q3. Extraction System은 뭔가요?&lt;/h3&gt;
&lt;blockquote data-end=&quot;2445&quot; data-start=&quot;2352&quot; data-ke-style=&quot;style1&quot;&gt;
&lt;p data-end=&quot;2445&quot; data-start=&quot;2354&quot; data-ke-size=&quot;size16&quot;&gt;Steam Turbine 내부에서 &lt;b&gt;중간 압력의 증기를 일부 추출&lt;/b&gt;하여&lt;br /&gt;Feed Water 예열, 탈기기 가열, 보조 증기 계통 등에 사용하는 시스템입니다.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;hr data-end=&quot;2450&quot; data-start=&quot;2447&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;2461&quot; data-start=&quot;2452&quot; data-ke-size=&quot;size26&quot;&gt;  마무리&lt;/h2&gt;
&lt;p data-end=&quot;2567&quot; data-start=&quot;2463&quot; data-ke-size=&quot;size16&quot;&gt;이번 글에서는 CCPP의 전체 구성과 흐름을 이해하기 쉽게 &lt;b&gt;장비 중심&lt;/b&gt;으로 설명드렸습니다.&lt;br /&gt;그림과 함께 흐름을 익히면, 발전소 설계나 운전 원리를 보다 쉽게 이해할 수 있습니다.&lt;/p&gt;
&lt;p data-end=&quot;2644&quot; data-start=&quot;2569&quot; data-ke-size=&quot;size16&quot;&gt;필요하시면 전체 다이어그램, 압력-온도 조건, 장비별 세부 구조 등도 추가로 소개해드릴게요.&lt;br /&gt;궁금한 점이 있다면 댓글로 남겨주세요!&lt;/p&gt;</description>
      <category>Job</category>
      <category>BFW</category>
      <category>ccpp</category>
      <category>feed water</category>
      <category>gas turbine</category>
      <category>HRSG</category>
      <category>steam turbine</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/27</guid>
      <comments>https://thisisho.tistory.com/27#entry27comment</comments>
      <pubDate>Sun, 20 Jul 2025 20:07:39 +0900</pubDate>
    </item>
    <item>
      <title>플랜트 자재 구매 프로세스 (MR, TBE, PR, PO, VP)</title>
      <link>https://thisisho.tistory.com/26</link>
      <description>&lt;p data-end=&quot;430&quot; data-start=&quot;284&quot; data-ke-size=&quot;size16&quot;&gt;프로젝트에서 자재나 장비를 구매할 때, 단순히 &quot;필요하니까 산다&quot;는 식으로 이루어지지 않습니다.&lt;br /&gt;구매는 정해진 단계와 검토 절차에 따라 &lt;b&gt;계획 &amp;rarr; 입찰 &amp;rarr; 평가 &amp;rarr; 발주 &amp;rarr; 제작 승인&lt;/b&gt; 순으로 진행되며, 기술과 계약이 함께 움직이는 프로세스입니다.&lt;/p&gt;
&lt;p data-end=&quot;498&quot; data-start=&quot;432&quot; data-ke-size=&quot;size16&quot;&gt;이번 글에서는 엔지니어가 꼭 알아야 할 구매 관련 업무 흐름과 각 단계의 역할, 문서 종류를 한눈에 정리해봤습니다.&lt;/p&gt;
&lt;hr data-end=&quot;503&quot; data-start=&quot;500&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;545&quot; data-start=&quot;505&quot; data-ke-size=&quot;size23&quot;&gt;1️⃣ MR (Material Requisition, 자재요청서)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;743&quot; data-start=&quot;547&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;608&quot; data-start=&quot;547&quot;&gt;&lt;b&gt;목적&lt;/b&gt;: 프로젝트에서 필요한 자재나 장비에 대해 조달팀(구매팀)에 공식적으로 요청하는 문서입니다.&lt;/li&gt;
&lt;li data-end=&quot;632&quot; data-start=&quot;609&quot;&gt;&lt;b&gt;작성 주체&lt;/b&gt;: 엔지니어링 부서&lt;/li&gt;
&lt;li data-end=&quot;682&quot; data-start=&quot;633&quot;&gt;&lt;b&gt;포함 내용&lt;/b&gt;: 사양(Spec), 수량, 납기, 기술 요구사항, 검사 조건 등&lt;/li&gt;
&lt;li data-end=&quot;743&quot; data-start=&quot;683&quot;&gt;&lt;b&gt;중요 포인트&lt;/b&gt;: 이 문서를 바탕으로 공급사에게 견적을 요청하게 되므로, 기술요구가 정확해야 합니다.&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;748&quot; data-start=&quot;745&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;798&quot; data-start=&quot;750&quot; data-ke-size=&quot;size23&quot;&gt;2️⃣ TBE (Technical Bid Evaluation, 기술 입찰 평가)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;988&quot; data-start=&quot;800&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;855&quot; data-start=&quot;800&quot;&gt;&lt;b&gt;목적&lt;/b&gt;: Vendor가 제출한 제안서(견적서 포함)를 기술적으로 비교 평가하는 단계입니다.&lt;/li&gt;
&lt;li data-end=&quot;879&quot; data-start=&quot;856&quot;&gt;&lt;b&gt;작성 주체&lt;/b&gt;: 엔지니어링 부서&lt;/li&gt;
&lt;li data-end=&quot;930&quot; data-start=&quot;880&quot;&gt;&lt;b&gt;검토 항목&lt;/b&gt;: 사양 적합성, 재질, 설계, 성능, 인증서, 표준 준수 여부 등&lt;/li&gt;
&lt;li data-end=&quot;988&quot; data-start=&quot;931&quot;&gt;&lt;b&gt;결과 활용&lt;/b&gt;: TBE 결과를 바탕으로 업체를 선정합니다.&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;993&quot; data-start=&quot;990&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;1035&quot; data-start=&quot;995&quot; data-ke-size=&quot;size23&quot;&gt;3️⃣ PR (Purchase Requisition, 구매요청서)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1196&quot; data-start=&quot;1037&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1089&quot; data-start=&quot;1037&quot;&gt;&lt;b&gt;목적&lt;/b&gt;: 최종 선정된 공급사로 구매를 진행해 달라고 구매팀에 요청하는 문서입니다.&lt;/li&gt;
&lt;li data-end=&quot;1119&quot; data-start=&quot;1090&quot;&gt;&lt;b&gt;작성 주체&lt;/b&gt;: 엔지니어 또는 기술 담당자&lt;/li&gt;
&lt;li data-end=&quot;1154&quot; data-start=&quot;1120&quot;&gt;&lt;b&gt;포함 내용&lt;/b&gt;: 업체명, 최종견적, 납기, 조건 등&lt;/li&gt;
&lt;li data-end=&quot;1196&quot; data-start=&quot;1155&quot;&gt;&lt;b&gt;특징&lt;/b&gt;: 내부 결재용이며, 이후 구매팀이 PO를 발행하게 됩니다.&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;1201&quot; data-start=&quot;1198&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;1235&quot; data-start=&quot;1203&quot; data-ke-size=&quot;size23&quot;&gt;4️⃣ PO (Purchase Order, 발주서)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1394&quot; data-start=&quot;1237&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1286&quot; data-start=&quot;1237&quot;&gt;&lt;b&gt;목적&lt;/b&gt;: 구매팀이 공급사에 공식적으로 자재/장비를 발주하는 계약 문서입니다.&lt;/li&gt;
&lt;li data-end=&quot;1305&quot; data-start=&quot;1287&quot;&gt;&lt;b&gt;작성 주체&lt;/b&gt;: 구매팀&lt;/li&gt;
&lt;li data-end=&quot;1351&quot; data-start=&quot;1306&quot;&gt;&lt;b&gt;효력&lt;/b&gt;: PO가 발행되어야 Vendor는 실제 제작을 시작할 수 있습니다.&lt;/li&gt;
&lt;li data-end=&quot;1394&quot; data-start=&quot;1352&quot;&gt;&lt;b&gt;포함 내용&lt;/b&gt;: 사양, 수량, 단가, 납기, 인코텀즈, 계약 조건 등&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;1399&quot; data-start=&quot;1396&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;1447&quot; data-start=&quot;1401&quot; data-ke-size=&quot;size23&quot;&gt;5️⃣ VP (Vendor Print / Vendor Document 검토)&lt;/h3&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1703&quot; data-start=&quot;1449&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1511&quot; data-start=&quot;1449&quot;&gt;&lt;b&gt;목적&lt;/b&gt;: 공급사가 제출한 제작 도면, 시험 계획서, 재질 증명서 등을 검토하고 승인하는 단계입니다.&lt;/li&gt;
&lt;li data-end=&quot;1535&quot; data-start=&quot;1512&quot;&gt;&lt;b&gt;작성 주체&lt;/b&gt;: 엔지니어링 부서&lt;/li&gt;
&lt;li data-end=&quot;1601&quot; data-start=&quot;1536&quot;&gt;&lt;b&gt;주요 문서&lt;/b&gt;: 제작도(Fabrication Drawing), 시험계획서(ITP), 재질인증서(MTC) 등&lt;/li&gt;
&lt;li data-end=&quot;1703&quot; data-start=&quot;1602&quot;&gt;&lt;b&gt;검토 결과&lt;/b&gt;:
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1703&quot; data-start=&quot;1617&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1644&quot; data-start=&quot;1617&quot;&gt;&lt;b&gt;Approved&lt;/b&gt;: 승인, 제작 가능&lt;/li&gt;
&lt;li data-end=&quot;1669&quot; data-start=&quot;1647&quot;&gt;&lt;b&gt;Comment&lt;/b&gt;: 수정 필요&lt;/li&gt;
&lt;li data-end=&quot;1703&quot; data-start=&quot;1672&quot;&gt;&lt;b&gt;Rejected/Return&lt;/b&gt;: 재작성 필요&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-end=&quot;1741&quot; data-start=&quot;1705&quot; data-ke-size=&quot;size16&quot;&gt;&lt;b&gt;VP 검토가 끝난 이후에 공급사는 실제 제작에 들어갑니다.&lt;/b&gt;&lt;/p&gt;
&lt;hr data-end=&quot;1746&quot; data-start=&quot;1743&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h3 data-end=&quot;1763&quot; data-start=&quot;1748&quot; data-ke-size=&quot;size23&quot;&gt;  전체 흐름 요약&lt;/h3&gt;
&lt;div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;MR &amp;rarr; TBE &amp;rarr; PR &amp;rarr; PO &amp;rarr; VP &amp;rarr; 제작 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p data-end=&quot;1928&quot; data-start=&quot;1812&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;1928&quot; data-start=&quot;1812&quot; data-ke-size=&quot;size16&quot;&gt;각 단계가 연결되어 있으며, 어느 하나라도 오류가 생기면 납기 지연, 제작 오류, 추가 비용 발생으로 이어질 수 있습니다.&lt;br /&gt;그래서 엔지니어도 구매 프로세스를 잘 이해하고 문서 검토에 적극 참여해야 합니다.&lt;/p&gt;
&lt;hr data-end=&quot;1933&quot; data-start=&quot;1930&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1944&quot; data-start=&quot;1935&quot; data-ke-size=&quot;size26&quot;&gt;  마무리&lt;/h2&gt;
&lt;p data-end=&quot;2041&quot; data-start=&quot;1946&quot; data-ke-size=&quot;size16&quot;&gt;구매 업무는 단순한 상업 활동이 아닌, &lt;b&gt;기술-계약-공급&lt;/b&gt;이 융합된 종합 프로세스입니다.&lt;br /&gt;엔지니어가 이 흐름을 정확히 이해할수록 프로젝트 품질과 효율이 향상됩니다.&lt;/p&gt;</description>
      <category>Job</category>
      <category>MR</category>
      <category>PO</category>
      <category>PR</category>
      <category>tbe</category>
      <category>VP</category>
      <category>플랜트구매</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/26</guid>
      <comments>https://thisisho.tistory.com/26#entry26comment</comments>
      <pubDate>Wed, 30 Apr 2025 20:38:51 +0900</pubDate>
    </item>
    <item>
      <title>9주차(4/25 ~ 5/8)</title>
      <link>https://thisisho.tistory.com/25</link>
      <description>&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;인바디&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;시작&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;1주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;2주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqe3o7%2FbtsNjC4Jz3f%2FoL2oUXAj0B33DTLMcMS45K%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1512&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDHsJs%2FbtsNiJjAPi2%2FRbCq5eZel5XODomLJSLBK1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1500&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbpi5KN%2FbtsNjD3EAEE%2FpPXOxDsK9DOlSVEUAB0w30%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1079&quot; height=&quot;1510&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;3주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;4주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;5주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCanFR%2FbtsNiCw6rPp%2FPorvQVUuKKPPVn4KjwZujk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1508&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzTRh8%2FbtsNirwJ7im%2FpaAGRJCMLeW189B2q5FksK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1489&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtGvfq%2FbtsNjNrpkBc%2FMzedS1JAh50GRrzvlYJNNk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1501&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;6주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;7주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;8주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbnhdbP%2FbtsNjaVeFIF%2FI5qy78adeQI2fMuEkgxxb1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1516&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250418_204827712.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1502&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdaYLF4%2FbtsNsFzPeQ1%2F3n3Hg07QDJGHJhKF4RE2bk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1502&quot; data-filename=&quot;KakaoTalk_20250418_204827712.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1502&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250428_210358691.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bhtpkW/btsNBxp9UZp/FnwVlFh8CMJrPMTGZyMRAK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bhtpkW/btsNBxp9UZp/FnwVlFh8CMJrPMTGZyMRAK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bhtpkW/btsNBxp9UZp/FnwVlFh8CMJrPMTGZyMRAK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbhtpkW%2FbtsNBxp9UZp%2FFnwVlFh8CMJrPMTGZyMRAK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1500&quot; data-filename=&quot;KakaoTalk_20250428_210358691.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-style=&quot;style6&quot; data-ke-type=&quot;horizontalRule&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;식단&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%; height: 606px;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;금요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;토요일&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #333333; text-align: center;&quot;&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;(치팅데이)&lt;/span&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 21px;&quot;&gt;일요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 509px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250428_210214939.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1664&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cAEeWL/btsNDTeeLNh/6HaXzHGXkckkUYemgWosU1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cAEeWL/btsNDTeeLNh/6HaXzHGXkckkUYemgWosU1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cAEeWL/btsNDTeeLNh/6HaXzHGXkckkUYemgWosU1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcAEeWL%2FbtsNDTeeLNh%2F6HaXzHGXkckkUYemgWosU1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1664&quot; data-filename=&quot;KakaoTalk_20250428_210214939.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1664&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250428_210229530.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/JQ3YH/btsNDsH0Oup/0rqtZ0sbpc593Qw8qNT2Gk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/JQ3YH/btsNDsH0Oup/0rqtZ0sbpc593Qw8qNT2Gk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/JQ3YH/btsNDsH0Oup/0rqtZ0sbpc593Qw8qNT2Gk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJQ3YH%2FbtsNDsH0Oup%2F0rqtZ0sbpc593Qw8qNT2Gk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1536&quot; data-filename=&quot;KakaoTalk_20250428_210229530.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250428_210251723.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/boZNT2/btsNDF8mOEw/JqljMNMiKncJwrgSD4WSw0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/boZNT2/btsNDF8mOEw/JqljMNMiKncJwrgSD4WSw0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/boZNT2/btsNDF8mOEw/JqljMNMiKncJwrgSD4WSw0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FboZNT2%2FbtsNDF8mOEw%2FJqljMNMiKncJwrgSD4WSw0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1600&quot; data-filename=&quot;KakaoTalk_20250428_210251723.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;월요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;화요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 21px;&quot;&gt;수요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250428_210311731.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/mBL23/btsNDM7g7zb/MQvuqVtuxOjaqXTG1cG8S1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/mBL23/btsNDM7g7zb/MQvuqVtuxOjaqXTG1cG8S1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/mBL23/btsNDM7g7zb/MQvuqVtuxOjaqXTG1cG8S1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmBL23%2FbtsNDM7g7zb%2FMQvuqVtuxOjaqXTG1cG8S1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250428_210311731.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 17px;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;목요일&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 66.5116%; height: 38px;&quot; colspan=&quot;2&quot; rowspan=&quot;2&quot;&gt;&amp;nbsp;총 섭취 칼로리 : kcal&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-style=&quot;style6&quot; data-ke-type=&quot;horizontalRule&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;운동&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;하체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;상체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;복부&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;금&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;토&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;월&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;화&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;수&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;목&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 9개&lt;br /&gt;3세트 : 8개&lt;br /&gt;4세트 : 7개&lt;br /&gt;5세트 : 6개&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 34개&lt;br /&gt;2세트 : 25개&lt;br /&gt;3세트 : 17개&lt;br /&gt;4세트 : 16개&lt;br /&gt;5세트 : 14개&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>다이어트</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/25</guid>
      <comments>https://thisisho.tistory.com/25#entry25comment</comments>
      <pubDate>Mon, 28 Apr 2025 21:08:36 +0900</pubDate>
    </item>
    <item>
      <title>Plant Equipment</title>
      <link>https://thisisho.tistory.com/24</link>
      <description>&lt;p data-end=&quot;249&quot; data-start=&quot;168&quot; data-ke-size=&quot;size16&quot;&gt;플랜트 설비 설계와 운전에서 중요한 건 단순한 장비 이름이 아니라, &lt;b&gt;각 장비의 역할과 기능을 정확히 이해하고 연결 지어 활용하는 것&lt;/b&gt;입니다.&lt;/p&gt;
&lt;p data-end=&quot;395&quot; data-start=&quot;251&quot; data-ke-size=&quot;size16&quot;&gt;이번 포스팅에서는 제가 실제 프로젝트와 학습 중에 정리한 &lt;b&gt;플랜트 핵심 장비 14가지&lt;/b&gt;를 시스템별로 분류해 소개드릴게요.&lt;/p&gt;
&lt;hr data-end=&quot;400&quot; data-start=&quot;397&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;450&quot; data-start=&quot;402&quot; data-ke-size=&quot;size26&quot;&gt;  1. Safety &amp;amp; Relief System&lt;/h2&gt;
&lt;h3 data-end=&quot;485&quot; data-start=&quot;452&quot; data-ke-size=&quot;size23&quot;&gt;✅ Blowdown Valve&lt;/h3&gt;
&lt;p data-end=&quot;577&quot; data-start=&quot;486&quot; data-ke-size=&quot;size16&quot;&gt;공정 중 과압 상황 시 수동 또는 원격으로 열어 &lt;b&gt;압력을 강제 방출&lt;/b&gt;하는 밸브입니다. PSV보다 더 직접적인 제어가 가능해 비상상황 외 점검 시에도 활용됩니다.&lt;/p&gt;
&lt;h3 data-end=&quot;611&quot; data-start=&quot;579&quot; data-ke-size=&quot;size23&quot;&gt;✅ Blowdown Drum&lt;/h3&gt;
&lt;p data-end=&quot;707&quot; data-start=&quot;612&quot; data-ke-size=&quot;size16&quot;&gt;Blowdown 시 발생한 &lt;b&gt;고온의 가스와 액체를 분리 저장&lt;/b&gt;하는 드럼입니다. 액체는 하부에 모으고, 가스는 상부로 이동시켜 Flare로 보내거나 냉각 후 처리합니다.&lt;/p&gt;
&lt;h3 data-end=&quot;737&quot; data-start=&quot;709&quot; data-ke-size=&quot;size23&quot;&gt;✅ Knock-Out Drum&lt;/h3&gt;
&lt;p data-end=&quot;819&quot; data-start=&quot;738&quot; data-ke-size=&quot;size16&quot;&gt;압축기 등 가스 라인에서 &lt;b&gt;액체 드롭렛을 제거&lt;/b&gt;해 후단 장비를 보호하는 역할을 합니다. 컴프레서 전단 또는 Flare 라인에 자주 설치됩니다.&lt;/p&gt;
&lt;hr data-end=&quot;824&quot; data-start=&quot;821&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;874&quot; data-start=&quot;826&quot; data-ke-size=&quot;size26&quot;&gt;  2. Reaction &amp;amp; Heating System&lt;/h2&gt;
&lt;h3 data-end=&quot;914&quot; data-start=&quot;876&quot; data-ke-size=&quot;size23&quot;&gt;✅ Hydrogen Feed Furnace&lt;/h3&gt;
&lt;p data-end=&quot;1008&quot; data-start=&quot;915&quot; data-ke-size=&quot;size16&quot;&gt;공정에 투입되는 수소를 &lt;b&gt;예열하여 반응에 적합한 온도&lt;/b&gt;로 만들기 위한 Fired Heater입니다. Ammonia, Hydrogen 생산 공정에서 주로 사용됩니다.&lt;/p&gt;
&lt;h3 data-end=&quot;1033&quot; data-start=&quot;1010&quot; data-ke-size=&quot;size23&quot;&gt;✅ Reboiler&lt;/h3&gt;
&lt;p data-end=&quot;1119&quot; data-start=&quot;1034&quot; data-ke-size=&quot;size16&quot;&gt;증류탑 하부에서 액체를 가열하여 &lt;b&gt;증기를 발생시킴으로써 탑 내부 성분 분리를 유도&lt;/b&gt;합니다. Kettle형, Thermosiphon형 등으로 나뉩니다.&lt;/p&gt;
&lt;hr data-end=&quot;1124&quot; data-start=&quot;1121&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1161&quot; data-start=&quot;1126&quot; data-ke-size=&quot;size26&quot;&gt;⚙️ 3. Compression System&lt;/h2&gt;
&lt;h3 data-end=&quot;1191&quot; data-start=&quot;1163&quot; data-ke-size=&quot;size23&quot;&gt;✅ Suction Drum&lt;/h3&gt;
&lt;p data-end=&quot;1278&quot; data-start=&quot;1192&quot; data-ke-size=&quot;size16&quot;&gt;Compressor 앞단에 설치되어, &lt;b&gt;흡입 가스 중 액체를 제거&lt;/b&gt;하는 용도입니다. Knock-Out 기능과 유사하며 운전 안정성 확보에 필수적입니다.&lt;/p&gt;
&lt;h3 data-end=&quot;1305&quot; data-start=&quot;1280&quot; data-ke-size=&quot;size23&quot;&gt;✅ Compressor&amp;nbsp;&lt;/h3&gt;
&lt;p data-end=&quot;1400&quot; data-start=&quot;1306&quot; data-ke-size=&quot;size16&quot;&gt;가스를 &lt;b&gt;압축하여 압력과 밀도를 증가&lt;/b&gt;시키는 장비입니다. Centrifugal, Reciprocating, Screw 타입 등 공정 조건에 따라 다양하게 적용됩니다.&lt;/p&gt;
&lt;hr data-end=&quot;1405&quot; data-start=&quot;1402&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1461&quot; data-start=&quot;1407&quot; data-ke-size=&quot;size26&quot;&gt;  4. Expansion &amp;amp; Flexibility System&lt;/h2&gt;
&lt;h3 data-end=&quot;1494&quot; data-start=&quot;1463&quot; data-ke-size=&quot;size23&quot;&gt;✅ Expansion Joint&lt;/h3&gt;
&lt;p data-end=&quot;1592&quot; data-start=&quot;1495&quot; data-ke-size=&quot;size16&quot;&gt;배관의 &lt;b&gt;열팽창, 진동, 변위&lt;/b&gt;를 흡수하여 스트레스를 줄이고 설비를 보호합니다.&lt;br /&gt;Tied, Universal, Hinged, Gimbal 등 다양한 형태로 존재합니다.&lt;/p&gt;
&lt;hr data-end=&quot;1597&quot; data-start=&quot;1594&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1638&quot; data-start=&quot;1599&quot; data-ke-size=&quot;size26&quot;&gt;  5. Heat Transfer System&lt;/h2&gt;
&lt;h3 data-end=&quot;1669&quot; data-start=&quot;1640&quot; data-ke-size=&quot;size23&quot;&gt;✅ Heat Exchanger&lt;/h3&gt;
&lt;p data-end=&quot;1758&quot; data-start=&quot;1670&quot; data-ke-size=&quot;size16&quot;&gt;두 유체 간의 열을 전달하여 &lt;b&gt;냉각 또는 가열&lt;/b&gt; 목적을 달성합니다. Shell &amp;amp; Tube, Plate Type, Air Cooled 방식으로 구분됩니다.&lt;/p&gt;
&lt;h3 data-end=&quot;1783&quot; data-start=&quot;1760&quot; data-ke-size=&quot;size23&quot;&gt;✅ Condenser&lt;/h3&gt;
&lt;p data-end=&quot;1855&quot; data-start=&quot;1784&quot; data-ke-size=&quot;size16&quot;&gt;증기를 냉각시켜 &lt;b&gt;액체로 응축&lt;/b&gt;시키는 장치입니다. 증류탑 상부, 터빈 후단 등에서 열 회수 또는 응축용으로 자주 사용됩니다.&lt;/p&gt;
&lt;hr data-end=&quot;1860&quot; data-start=&quot;1857&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1894&quot; data-start=&quot;1862&quot; data-ke-size=&quot;size26&quot;&gt;  6. Flare System&lt;/h2&gt;
&lt;h3 data-end=&quot;1924&quot; data-start=&quot;1896&quot; data-ke-size=&quot;size23&quot;&gt;✅ Flare Stack&lt;/h3&gt;
&lt;p data-end=&quot;2003&quot; data-start=&quot;1925&quot; data-ke-size=&quot;size16&quot;&gt;플랜트에서 배출되는 &lt;b&gt;가연성 가스를 고온에서 연소&lt;/b&gt;시켜 무해한 형태로 대기 중에 방출하는 시스템입니다. 환경안전 확보를 위해 필수입니다.&lt;/p&gt;
&lt;hr data-end=&quot;2008&quot; data-start=&quot;2005&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;2037&quot; data-start=&quot;2010&quot; data-ke-size=&quot;size26&quot;&gt;⛽ 7. Fuel System&lt;/h2&gt;
&lt;h3 data-end=&quot;2080&quot; data-start=&quot;2039&quot; data-ke-size=&quot;size23&quot;&gt;✅ Fuel Gas Drain Tank&lt;/h3&gt;
&lt;p data-end=&quot;2162&quot; data-start=&quot;2081&quot; data-ke-size=&quot;size16&quot;&gt;연료가스 라인에서 발생한 &lt;b&gt;응축수와 잔류가스를 수집&lt;/b&gt;하는 탱크입니다. 수집된 가스는 보통 Flare Stack으로 이동해 안전하게 처리됩니다.&lt;/p&gt;
&lt;hr data-end=&quot;2167&quot; data-start=&quot;2164&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;2185&quot; data-start=&quot;2169&quot; data-ke-size=&quot;size26&quot;&gt;  전체 장비 요약 표&lt;/h2&gt;
&lt;div&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 273px;&quot; border=&quot;1&quot; data-end=&quot;2817&quot; data-start=&quot;2187&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 13.4884%; height: 21px;&quot;&gt;시스템&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 34.0697%; height: 21px;&quot;&gt;장비명&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 52.3256%; height: 21px;&quot;&gt;주요 기능&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2308&quot; data-start=&quot;2257&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 63px;&quot; rowspan=&quot;3&quot; data-end=&quot;2262&quot; data-start=&quot;2257&quot;&gt;안전&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2290&quot; data-start=&quot;2262&quot;&gt;Blowdown Valve&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2308&quot; data-start=&quot;2290&quot;&gt;과압 시 수동/제어식 방출&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2359&quot; data-start=&quot;2309&quot;&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2341&quot; data-start=&quot;2314&quot;&gt;Blowdown Drum&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2359&quot; data-start=&quot;2341&quot;&gt;고온 가스/액체 분리 저장&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2402&quot; data-start=&quot;2360&quot;&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2388&quot; data-start=&quot;2365&quot;&gt;Knock-Out Drum&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2402&quot; data-start=&quot;2388&quot;&gt;가스 내 액체 제거&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2460&quot; data-start=&quot;2403&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2408&quot; data-start=&quot;2403&quot;&gt;열원&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2441&quot; data-start=&quot;2408&quot;&gt;Hydrogen Feed Furnace&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2460&quot; data-start=&quot;2441&quot;&gt;수소 예열, 반응 조건 확보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2505&quot; data-start=&quot;2461&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2466&quot; data-start=&quot;2461&quot;&gt;증류&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2484&quot; data-start=&quot;2466&quot;&gt;Reboiler&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2505&quot; data-start=&quot;2484&quot;&gt;탑 하부 액체 가열, 증기 발생&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2550&quot; data-start=&quot;2506&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 42px;&quot; rowspan=&quot;2&quot; data-end=&quot;2511&quot; data-start=&quot;2506&quot;&gt;압축&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2534&quot; data-start=&quot;2511&quot;&gt;Suction Drum&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2550&quot; data-start=&quot;2534&quot;&gt;압축기 전단 액체 제거&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2592&quot; data-start=&quot;2551&quot;&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2576&quot; data-start=&quot;2556&quot;&gt;Compressor&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2592&quot; data-start=&quot;2576&quot;&gt;가스 압축, 유체 이송&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2642&quot; data-start=&quot;2593&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2599&quot; data-start=&quot;2593&quot;&gt;유연성&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2625&quot; data-start=&quot;2599&quot;&gt;Expansion Joint&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2642&quot; data-start=&quot;2625&quot;&gt;배관 팽창 및 진동 흡수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2681&quot; data-start=&quot;2643&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2649&quot; data-start=&quot;2643&quot;&gt;열교환&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2673&quot; data-start=&quot;2649&quot;&gt;Heat Exchanger&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2681&quot; data-start=&quot;2673&quot;&gt;열 전달&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2718&quot; data-start=&quot;2682&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2687&quot; data-start=&quot;2682&quot;&gt;응축&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2705&quot; data-start=&quot;2687&quot;&gt;Condenser&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2718&quot; data-start=&quot;2705&quot;&gt;증기 응축, 냉각&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2760&quot; data-start=&quot;2719&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2724&quot; data-start=&quot;2719&quot;&gt;연소&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2747&quot; data-start=&quot;2724&quot;&gt;Flare Stack&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2760&quot; data-start=&quot;2747&quot;&gt;가연성 가스 연소&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;2817&quot; data-start=&quot;2761&quot;&gt;
&lt;td style=&quot;width: 13.4884%; text-align: center; height: 21px;&quot; data-end=&quot;2766&quot; data-start=&quot;2761&quot;&gt;연료&lt;/td&gt;
&lt;td style=&quot;width: 34.0697%; height: 21px; text-align: center;&quot; data-end=&quot;2802&quot; data-start=&quot;2766&quot;&gt;Fuel Gas Drain Tank&lt;/td&gt;
&lt;td style=&quot;width: 52.3256%; height: 21px; text-align: center;&quot; data-end=&quot;2817&quot; data-start=&quot;2802&quot;&gt;응축수/잔류가스 수집&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Job</category>
      <category>blowdown valve</category>
      <category>compressor</category>
      <category>Expansion Joint</category>
      <category>flare</category>
      <category>heat exchanger</category>
      <category>knockout drum</category>
      <category>process equipment</category>
      <category>reboiler</category>
      <category>플랜트 장비</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/24</guid>
      <comments>https://thisisho.tistory.com/24#entry24comment</comments>
      <pubDate>Fri, 18 Apr 2025 21:12:06 +0900</pubDate>
    </item>
    <item>
      <title>8주차(4/18 ~ 4/24)</title>
      <link>https://thisisho.tistory.com/23</link>
      <description>&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;인바디&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;시작&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;1주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;2주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqe3o7%2FbtsNjC4Jz3f%2FoL2oUXAj0B33DTLMcMS45K%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1512&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDHsJs%2FbtsNiJjAPi2%2FRbCq5eZel5XODomLJSLBK1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1500&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbpi5KN%2FbtsNjD3EAEE%2FpPXOxDsK9DOlSVEUAB0w30%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1079&quot; height=&quot;1510&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;3주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;4주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;5주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCanFR%2FbtsNiCw6rPp%2FPorvQVUuKKPPVn4KjwZujk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1508&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzTRh8%2FbtsNirwJ7im%2FpaAGRJCMLeW189B2q5FksK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1489&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtGvfq%2FbtsNjNrpkBc%2FMzedS1JAh50GRrzvlYJNNk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1501&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;6주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;7주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;8주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbnhdbP%2FbtsNjaVeFIF%2FI5qy78adeQI2fMuEkgxxb1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1516&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250418_204827712.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1502&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/daYLF4/btsNsFzPeQ1/3n3Hg07QDJGHJhKF4RE2bk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdaYLF4%2FbtsNsFzPeQ1%2F3n3Hg07QDJGHJhKF4RE2bk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1502&quot; data-filename=&quot;KakaoTalk_20250418_204827712.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1502&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style6&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;식단&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%; height: 606px;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;금요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;토요일&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #333333; text-align: center;&quot;&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;(치팅데이)&lt;/span&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 21px;&quot;&gt;일요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 509px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250418_204740983.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/FrTbC/btsNpveoQrU/WcqPeYdJ06SlDUIgUJRNB1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/FrTbC/btsNpveoQrU/WcqPeYdJ06SlDUIgUJRNB1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/FrTbC/btsNpveoQrU/WcqPeYdJ06SlDUIgUJRNB1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FFrTbC%2FbtsNpveoQrU%2FWcqPeYdJ06SlDUIgUJRNB1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250418_204740983.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250420_184035214.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/yQyHW/btsNtrIgQCd/bIdRJQQ8nMwv2isB6goU80/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/yQyHW/btsNtrIgQCd/bIdRJQQ8nMwv2isB6goU80/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/yQyHW/btsNtrIgQCd/bIdRJQQ8nMwv2isB6goU80/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FyQyHW%2FbtsNtrIgQCd%2FbIdRJQQ8nMwv2isB6goU80%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1472&quot; data-filename=&quot;KakaoTalk_20250420_184035214.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 509px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250420_184059182.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/R7uhB/btsNrck9Aw9/KsZfyIy98VBXKgXRX3UNX1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/R7uhB/btsNrck9Aw9/KsZfyIy98VBXKgXRX3UNX1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/R7uhB/btsNrck9Aw9/KsZfyIy98VBXKgXRX3UNX1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FR7uhB%2FbtsNrck9Aw9%2FKsZfyIy98VBXKgXRX3UNX1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1600&quot; data-filename=&quot;KakaoTalk_20250420_184059182.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;월요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;화요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 21px;&quot;&gt;수요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250423_211236923.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cH33sd/btsNw4G1D5n/1BxaWgPYPh2lZKuE8Bx2Mk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cH33sd/btsNw4G1D5n/1BxaWgPYPh2lZKuE8Bx2Mk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cH33sd/btsNw4G1D5n/1BxaWgPYPh2lZKuE8Bx2Mk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcH33sd%2FbtsNw4G1D5n%2F1BxaWgPYPh2lZKuE8Bx2Mk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1472&quot; data-filename=&quot;KakaoTalk_20250423_211236923.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250423_211253629.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dOOQJ9/btsNvbf4SVP/VcqRYuCA3wKfRkvzTpi9Bk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dOOQJ9/btsNvbf4SVP/VcqRYuCA3wKfRkvzTpi9Bk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dOOQJ9/btsNvbf4SVP/VcqRYuCA3wKfRkvzTpi9Bk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdOOQJ9%2FbtsNvbf4SVP%2FVcqRYuCA3wKfRkvzTpi9Bk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1472&quot; data-filename=&quot;KakaoTalk_20250423_211253629.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1472&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1395%; height: 17px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250423_211311332.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bKYqVI/btsNwaV8B4E/7DwYui6djfReIZYzk2W0AK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bKYqVI/btsNwaV8B4E/7DwYui6djfReIZYzk2W0AK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bKYqVI/btsNwaV8B4E/7DwYui6djfReIZYzk2W0AK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbKYqVI%2FbtsNwaV8B4E%2F7DwYui6djfReIZYzk2W0AK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250423_211311332.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 21px;&quot;&gt;목요일&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 66.5116%; height: 38px;&quot; colspan=&quot;2&quot; rowspan=&quot;2&quot;&gt;&amp;nbsp;총 섭취 칼로리 : 14,769kcal&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%; height: 17px;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250424_200752107.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1280&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/qgTVx/btsNy8oGvRF/orj5huCcWfUtJeHOryJye1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/qgTVx/btsNy8oGvRF/orj5huCcWfUtJeHOryJye1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/qgTVx/btsNy8oGvRF/orj5huCcWfUtJeHOryJye1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FqgTVx%2FbtsNy8oGvRF%2Forj5huCcWfUtJeHOryJye1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1280&quot; data-filename=&quot;KakaoTalk_20250424_200752107.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1280&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style6&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;운동&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;하체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;상체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;복부&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;금&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 8개&lt;br /&gt;3세트 : 8개&lt;br /&gt;4세트 : 7개&lt;br /&gt;5세트 : 6개&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 34개&lt;br /&gt;2세트 : 24개&lt;br /&gt;3세트 : 17개&lt;br /&gt;4세트 : 15개&lt;br /&gt;5세트 : 13개&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;토&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;일&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;슬로우 스쿼트 : 15개&lt;br /&gt;&lt;br /&gt;스플릿 스쿼트 : 12개&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;슬로우 스쿼트 : 15개&lt;br /&gt;&lt;br /&gt;스플릿 스쿼트 : 12개&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 5개&lt;br /&gt;3세트 : 4개+5개(밴드)&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 27개&lt;br /&gt;2세트 : 24개&lt;br /&gt;3세트 : 20개&lt;br /&gt;&lt;br /&gt;딥스 : 9개&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 7개&lt;br /&gt;2세트 : 5개&lt;br /&gt;3세트 : 4개+4개(밴드)&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 26개&lt;br /&gt;2세트 : 23개&lt;br /&gt;3세트 : 20개&lt;br /&gt;&lt;br /&gt;딥스 : 9개&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;행잉 레그 레이즈 : 15개&lt;br /&gt;&lt;br /&gt;바이시클 크런치 : 20개&lt;br /&gt;&lt;br /&gt;플랭크 : 1분&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;행잉 레그 레이즈 : 15개&lt;br /&gt;&lt;br /&gt;바이시클 크런치 : 20개&lt;br /&gt;&lt;br /&gt;플랭크 : 1분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;월&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;화&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;수&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;목&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 9개&lt;br /&gt;3세트 : 8개&lt;br /&gt;4세트 : 7개&lt;br /&gt;5세트 : 6개&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 34개&lt;br /&gt;2세트 : 25개&lt;br /&gt;3세트 : 17개&lt;br /&gt;4세트 : 16개&lt;br /&gt;5세트 : 14개&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>다이어트</category>
      <category>기록용</category>
      <category>다이어트</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/23</guid>
      <comments>https://thisisho.tistory.com/23#entry23comment</comments>
      <pubDate>Fri, 18 Apr 2025 20:56:00 +0900</pubDate>
    </item>
    <item>
      <title>7주차(4/11 ~ 4/17)</title>
      <link>https://thisisho.tistory.com/22</link>
      <description>&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;인바디&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;시작&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;1주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;2주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/qe3o7/btsNjC4Jz3f/oL2oUXAj0B33DTLMcMS45K/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fqe3o7%2FbtsNjC4Jz3f%2FoL2oUXAj0B33DTLMcMS45K%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1512&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/DHsJs/btsNiJjAPi2/RbCq5eZel5XODomLJSLBK1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FDHsJs%2FbtsNiJjAPi2%2FRbCq5eZel5XODomLJSLBK1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1500&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bpi5KN/btsNjD3EAEE/pPXOxDsK9DOlSVEUAB0w30/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fbpi5KN%2FbtsNjD3EAEE%2FpPXOxDsK9DOlSVEUAB0w30%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1079&quot; height=&quot;1510&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;3주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;4주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;5주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/CanFR/btsNiCw6rPp/PorvQVUuKKPPVn4KjwZujk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCanFR%2FbtsNiCw6rPp%2FPorvQVUuKKPPVn4KjwZujk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1508&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bzTRh8/btsNirwJ7im/paAGRJCMLeW189B2q5FksK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzTRh8%2FbtsNirwJ7im%2FpaAGRJCMLeW189B2q5FksK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1489&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/tGvfq/btsNjNrpkBc/MzedS1JAh50GRrzvlYJNNk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FtGvfq%2FbtsNjNrpkBc%2FMzedS1JAh50GRrzvlYJNNk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1501&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;6주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;7주차&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%; text-align: center;&quot;&gt;8주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bnhdbP/btsNjaVeFIF/I5qy78adeQI2fMuEkgxxb1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbnhdbP%2FbtsNjaVeFIF%2FI5qy78adeQI2fMuEkgxxb1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1516&quot; data-filename=&quot;KakaoTalk_20250411_203249205.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1516&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;width: 33.3333%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-style=&quot;style6&quot; data-ke-type=&quot;horizontalRule&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;식단&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%; height: 114px;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.4884%;&quot;&gt;금요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 34.1861%;&quot;&gt;토요일&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #333333; text-align: center;&quot;&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;(치팅데이)&lt;/span&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 32.2093%;&quot;&gt;일요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.4884%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250411_203243725.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1344&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ddbL9D/btsNiQipslZ/lueb5q9yEbZKWXHdOYQSNk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ddbL9D/btsNiQipslZ/lueb5q9yEbZKWXHdOYQSNk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ddbL9D/btsNiQipslZ/lueb5q9yEbZKWXHdOYQSNk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FddbL9D%2FbtsNiQipslZ%2Flueb5q9yEbZKWXHdOYQSNk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1344&quot; data-filename=&quot;KakaoTalk_20250411_203243725.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1344&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 34.1861%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250414_210549354.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1318&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bkcEUI/btsNkUrImTf/y59Lg0lfLXonenOhvsFL11/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bkcEUI/btsNkUrImTf/y59Lg0lfLXonenOhvsFL11/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bkcEUI/btsNkUrImTf/y59Lg0lfLXonenOhvsFL11/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbkcEUI%2FbtsNkUrImTf%2Fy59Lg0lfLXonenOhvsFL11%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1318&quot; data-filename=&quot;KakaoTalk_20250414_210549354.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1318&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 32.2093%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250414_210613670.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bA0017/btsNlxI86mQ/8SRqy7glYv2vSXQaz2hLm0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bA0017/btsNlxI86mQ/8SRqy7glYv2vSXQaz2hLm0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bA0017/btsNlxI86mQ/8SRqy7glYv2vSXQaz2hLm0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbA0017%2FbtsNlxI86mQ%2F8SRqy7glYv2vSXQaz2hLm0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250414_210613670.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.4884%;&quot;&gt;월요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 34.1861%;&quot;&gt;화요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 32.2093%;&quot;&gt;수요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.4884%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250414_210754850.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/dqWnX2/btsNlXm03UK/62PCWxC5jNx4frMtbbEZj0/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/dqWnX2/btsNlXm03UK/62PCWxC5jNx4frMtbbEZj0/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/dqWnX2/btsNlXm03UK/62PCWxC5jNx4frMtbbEZj0/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FdqWnX2%2FbtsNlXm03UK%2F62PCWxC5jNx4frMtbbEZj0%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1600&quot; data-filename=&quot;KakaoTalk_20250414_210754850.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1600&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 34.1861%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250416_205513973.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1344&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/N9bWj/btsNn1YlH8z/0pQUvkuM5dIcVk2IoJ8jp1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/N9bWj/btsNn1YlH8z/0pQUvkuM5dIcVk2IoJ8jp1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/N9bWj/btsNn1YlH8z/0pQUvkuM5dIcVk2IoJ8jp1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FN9bWj%2FbtsNn1YlH8z%2F0pQUvkuM5dIcVk2IoJ8jp1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1344&quot; data-filename=&quot;KakaoTalk_20250416_205513973.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1344&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 32.2093%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250416_205526420.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/btM3kS/btsNnCE87Jx/6mDDIbAEsg7ltkjrKYaHA1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/btM3kS/btsNnCE87Jx/6mDDIbAEsg7ltkjrKYaHA1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/btM3kS/btsNnCE87Jx/6mDDIbAEsg7ltkjrKYaHA1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbtM3kS%2FbtsNnCE87Jx%2F6mDDIbAEsg7ltkjrKYaHA1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250416_205526420.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.4884%;&quot;&gt;목요일&lt;/td&gt;
&lt;td style=&quot;text-align: left; height: 38px; width: 66.3954%;&quot; colspan=&quot;2&quot; rowspan=&quot;2&quot;&gt;&amp;nbsp;총 섭취 칼로리 : 15,271kcal&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.4884%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250418_204724559.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1792&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/Lue2n/btsNpWv2x8b/la5O6mIjMGep1teApQDXb1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/Lue2n/btsNpWv2x8b/la5O6mIjMGep1teApQDXb1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/Lue2n/btsNpWv2x8b/la5O6mIjMGep1teApQDXb1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FLue2n%2FbtsNpWv2x8b%2Fla5O6mIjMGep1teApQDXb1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1792&quot; data-filename=&quot;KakaoTalk_20250418_204724559.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1792&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-style=&quot;style6&quot; data-ke-type=&quot;horizontalRule&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;운동&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;하체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;상체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;복부&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;금&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: left; width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 8개&lt;br /&gt;3세트 : 7개&lt;br /&gt;4세트 : 7개&lt;br /&gt;5세트 : 6개&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 33개&lt;br /&gt;2세트 : 24개&lt;br /&gt;3세트 : 16개&lt;br /&gt;4세트 : 15개&lt;br /&gt;5세트 : 13개&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;토&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;일&lt;/td&gt;
&lt;td style=&quot;width: 93.4884%; text-align: center;&quot; colspan=&quot;6&quot;&gt;걷기 : 10,344보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;월&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 : 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;화&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;걷기 : 12,682보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;수&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 : 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;목&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;X&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>다이어트</category>
      <category>기록용</category>
      <category>다이어트</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/22</guid>
      <comments>https://thisisho.tistory.com/22#entry22comment</comments>
      <pubDate>Fri, 11 Apr 2025 20:41:44 +0900</pubDate>
    </item>
    <item>
      <title>CCPP(복합 화력 발전)의 핵심, HRSG(열 회수 보일러)란 무엇인가?</title>
      <link>https://thisisho.tistory.com/21</link>
      <description>&lt;div data-message-model-slug=&quot;gpt-4o&quot; data-message-id=&quot;c5f55448-5104-4b2c-8b70-0db9ac2c604b&quot; data-message-author-role=&quot;assistant&quot;&gt;
&lt;p data-end=&quot;356&quot; data-start=&quot;173&quot; data-ke-size=&quot;size16&quot;&gt;전기를 더 효율적으로 생산하기 위해, 전 세계 많은 발전소에서는 **복합화력발전소(Combined Cycle Power Plant)**를 사용합니다.&lt;br /&gt;이 복합 시스템에서 &lt;b&gt;열 에너지 손실을 최소화하고 발전 효율을 극대화&lt;/b&gt;하는 핵심 장치가 바로 **HRSG(Heat Recovery Steam Generator)**입니다.&lt;/p&gt;
&lt;p data-end=&quot;406&quot; data-start=&quot;358&quot; data-ke-size=&quot;size16&quot;&gt;이번 글에서는 HRSG의 작동 원리, 구성, 그리고 왜 중요한지에 대해 알아보겠습니다.&lt;/p&gt;
&lt;hr data-end=&quot;411&quot; data-start=&quot;408&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;424&quot; data-start=&quot;413&quot; data-ke-size=&quot;size26&quot;&gt;✅ HRSG란?&lt;/h2&gt;
&lt;p data-end=&quot;548&quot; data-start=&quot;426&quot; data-ke-size=&quot;size16&quot;&gt;**HRSG(Heat Recovery Steam Generator)**는 한국어로 &lt;b&gt;열회수보일러&lt;/b&gt;라고 불립니다.&lt;br /&gt;이 장치는 &lt;b&gt;가스터빈에서 나온 고온의 배기가스를 활용하여 물을 증기로 변환&lt;/b&gt;하는 열교환기입니다.&lt;/p&gt;
&lt;p data-end=&quot;606&quot; data-start=&quot;550&quot; data-ke-size=&quot;size16&quot;&gt;즉, &lt;b&gt;연료를 다시 태우지 않고 폐열만으로 증기를 만들어&lt;/b&gt; 전기를 더 생산하는 똑똑한 시스템이죠!&lt;/p&gt;
&lt;hr data-end=&quot;611&quot; data-start=&quot;608&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;630&quot; data-start=&quot;613&quot; data-ke-size=&quot;size26&quot;&gt;  HRSG의 작동 방식&lt;/h2&gt;
&lt;p data-end=&quot;655&quot; data-start=&quot;632&quot; data-ke-size=&quot;size16&quot;&gt;HRSG는 아래와 같은 순서로 작동합니다:&lt;/p&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;가스터빈 &amp;rarr; 고온 배기가스 발생&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;darr;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;HRSG로 유입 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt; ├─ 예열기(Economizer): 급수 예열 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt; ├─ 증발기(Evaporator): 물 &amp;rarr; 포화증기 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt; └─ 과열기(Superheater): 포화증기 &amp;rarr; 고온 과열증기&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;darr;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;증기터빈 &amp;rarr; 추가 전기 생산 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;darr; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;복수기 &amp;rarr; 물로 응축 &amp;rarr; 다시 HRSG로 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p data-end=&quot;913&quot; data-start=&quot;859&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;913&quot; data-start=&quot;859&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;913&quot; data-start=&quot;859&quot; data-ke-size=&quot;size16&quot;&gt;이 과정을 통해 &lt;b&gt;단순 가스터빈 발전보다 약 50~60% 더 높은 효율&lt;/b&gt;을 기대할 수 있어요.&lt;/p&gt;
&lt;hr data-end=&quot;918&quot; data-start=&quot;915&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;940&quot; data-start=&quot;920&quot; data-ke-size=&quot;size26&quot;&gt;  HRSG의 주요 구성 요소&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-end=&quot;1232&quot; data-start=&quot;942&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;b&gt; 구성 요소 &lt;/b&gt;&lt;/td&gt;
&lt;td&gt;&lt;b&gt; 역할 &lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1020&quot; data-start=&quot;978&quot;&gt;
&lt;td data-end=&quot;1000&quot; data-start=&quot;978&quot;&gt;예열기(Economizer)&lt;/td&gt;
&lt;td data-end=&quot;1020&quot; data-start=&quot;1000&quot;&gt;급수를 미리 데워 에너지 절약&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1058&quot; data-start=&quot;1021&quot;&gt;
&lt;td data-end=&quot;1043&quot; data-start=&quot;1021&quot;&gt;증발기(Evaporator)&lt;/td&gt;
&lt;td data-end=&quot;1058&quot; data-start=&quot;1043&quot;&gt;물을 포화증기로 변환&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1104&quot; data-start=&quot;1059&quot;&gt;
&lt;td data-end=&quot;1082&quot; data-start=&quot;1059&quot;&gt;과열기(Superheater)&lt;/td&gt;
&lt;td data-end=&quot;1104&quot; data-start=&quot;1082&quot;&gt;포화증기를 고온의 과열증기로 전환&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1150&quot; data-start=&quot;1105&quot;&gt;
&lt;td data-end=&quot;1125&quot; data-start=&quot;1105&quot;&gt;재열기(Reheater)&lt;/td&gt;
&lt;td data-end=&quot;1150&quot; data-start=&quot;1125&quot;&gt;일부 증기를 다시 가열하여 터빈 재투입&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1189&quot; data-start=&quot;1151&quot;&gt;
&lt;td data-end=&quot;1166&quot; data-start=&quot;1151&quot;&gt;드럼(Drum)&lt;/td&gt;
&lt;td data-end=&quot;1189&quot; data-start=&quot;1166&quot;&gt;물과 증기를 분리하고 저장하는 탱크&lt;/td&gt;
&lt;/tr&gt;
&lt;tr data-end=&quot;1232&quot; data-start=&quot;1190&quot;&gt;
&lt;td data-end=&quot;1206&quot; data-start=&quot;1190&quot;&gt;스택(Stack)&lt;/td&gt;
&lt;td data-end=&quot;1232&quot; data-start=&quot;1206&quot;&gt;열 회수 후 남은 배기가스를 대기로 방출&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;1237&quot; data-start=&quot;1234&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1257&quot; data-start=&quot;1239&quot; data-ke-size=&quot;size26&quot;&gt;  HRSG가 중요한 이유&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 90px;&quot; border=&quot;1&quot; data-end=&quot;1470&quot; data-start=&quot;1259&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;b&gt; 이유 &lt;/b&gt;&lt;/td&gt;
&lt;td&gt;&lt;b&gt; 설명 &lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot; data-end=&quot;1329&quot; data-start=&quot;1287&quot;&gt;
&lt;td style=&quot;height: 17px;&quot; data-end=&quot;1303&quot; data-start=&quot;1287&quot;&gt;에너지 효율 향상&lt;/td&gt;
&lt;td style=&quot;height: 17px;&quot; data-end=&quot;1329&quot; data-start=&quot;1303&quot;&gt;연료를 한 번 태우고 전기를 두 번 생산&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1369&quot; data-start=&quot;1330&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1343&quot; data-start=&quot;1330&quot;&gt;환경 친화적&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1369&quot; data-start=&quot;1343&quot;&gt;추가 연소 없이 배출가스를 줄일 수 있음&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1416&quot; data-start=&quot;1370&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1386&quot; data-start=&quot;1370&quot;&gt;운전 유연성 확보&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1416&quot; data-start=&quot;1386&quot;&gt;다양한 운전 조건에 따라 압력별 스팀 조절 가능&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1470&quot; data-start=&quot;1417&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1432&quot; data-start=&quot;1417&quot;&gt;설비 수명 연장&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1470&quot; data-start=&quot;1432&quot;&gt;고온 배기가스를 효율적으로 제어하여 HRSG와 터빈 보호 가능&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;1475&quot; data-start=&quot;1472&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1499&quot; data-start=&quot;1477&quot; data-ke-size=&quot;size26&quot;&gt;  다단압 구조? 왜 나눠 쓸까?&lt;/h2&gt;
&lt;p data-end=&quot;1635&quot; data-start=&quot;1501&quot; data-ke-size=&quot;size16&quot;&gt;HRSG는 &lt;b&gt;고압(HP), 중압(IP), 저압(LP)&lt;/b&gt; 증기 시스템으로 나눠서&lt;br /&gt;&lt;b&gt;배기가스의 열에너지를 최대한 활용&lt;/b&gt;하는 구조로 설계됩니다.&lt;br /&gt;온도에 따라 적절한 압력의 증기를 만들어야 &lt;b&gt;에너지 손실을 최소화&lt;/b&gt;할 수 있거든요!&lt;/p&gt;
&lt;hr data-end=&quot;1640&quot; data-start=&quot;1637&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1653&quot; data-start=&quot;1642&quot; data-ke-size=&quot;size26&quot;&gt;✅ 마무리 정리&lt;/h2&gt;
&lt;blockquote data-end=&quot;1760&quot; data-start=&quot;1655&quot; data-ke-style=&quot;style1&quot;&gt;
&lt;p data-end=&quot;1760&quot; data-start=&quot;1657&quot; data-ke-size=&quot;size16&quot;&gt;HRSG는 단순한 보일러가 아닙니다.&lt;br /&gt;&lt;b&gt;가스터빈의 배기가스를 활용하여 추가로 전기를 생산&lt;/b&gt;하고,&lt;br /&gt;발전소의 &lt;b&gt;전체 효율을 극대화&lt;/b&gt;하는 복합화력발전의 핵심 기술입니다.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p data-end=&quot;1816&quot; data-start=&quot;1762&quot; data-ke-size=&quot;size16&quot;&gt;전력산업, 발전소 설계, 에너지 최적화에 관심 있다면 HRSG는 꼭 알고 넘어가야 할 장비입니다.&lt;/p&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>Job</category>
      <category>ccpp</category>
      <category>HRSG</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/21</guid>
      <comments>https://thisisho.tistory.com/21#entry21comment</comments>
      <pubDate>Wed, 9 Apr 2025 21:23:11 +0900</pubDate>
    </item>
    <item>
      <title>HRSG의 핵심! Boiler Feed Water 의 역할과 중요성</title>
      <link>https://thisisho.tistory.com/20</link>
      <description>&lt;p data-end=&quot;278&quot; data-start=&quot;131&quot; data-ke-size=&quot;size16&quot;&gt;복합화력발전소에서 전기를 효율적으로 생산하기 위해 꼭 필요한 설비 중 하나가 바로 **HRSG(열회수보일러)**입니다.&lt;br /&gt;그 HRSG를 제대로 작동시키기 위해 반드시 필요한 것이 있는데요, 그것이 바로 **Boiler Feed Water(보일러 급수)**입니다.&lt;/p&gt;
&lt;p data-end=&quot;350&quot; data-start=&quot;280&quot; data-ke-size=&quot;size16&quot;&gt;이 글에서는 &lt;b&gt;Boiler Feed Water가 무엇인지, 어떤 역할을 하는지, 왜 중요한지&lt;/b&gt;에 대해 쉽게 설명해드릴게요!&lt;/p&gt;
&lt;hr data-end=&quot;355&quot; data-start=&quot;352&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;381&quot; data-start=&quot;357&quot; data-ke-size=&quot;size26&quot;&gt;✅ Boiler Feed Water란?&lt;/h2&gt;
&lt;p data-end=&quot;498&quot; data-start=&quot;383&quot; data-ke-size=&quot;size16&quot;&gt;Boiler Feed Water는 말 그대로 &lt;b&gt;보일러에 공급되는 물&lt;/b&gt;입니다.&lt;br /&gt;HRSG에서는 이 물을 고온의 배기가스를 이용해 가열하여 증기로 만들고, 그 증기를 증기터빈에 보내 전기를 생산하게 되죠.&lt;/p&gt;
&lt;p data-end=&quot;548&quot; data-start=&quot;500&quot; data-ke-size=&quot;size16&quot;&gt;즉, &lt;b&gt;Boiler Feed Water는 증기를 만드는 원재료&lt;/b&gt;라고 할 수 있어요.&lt;/p&gt;
&lt;hr data-end=&quot;553&quot; data-start=&quot;550&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;585&quot; data-start=&quot;555&quot; data-ke-size=&quot;size26&quot;&gt;  Boiler Feed Water의 순환 구조&lt;/h2&gt;
&lt;p data-end=&quot;690&quot; data-start=&quot;587&quot; data-ke-size=&quot;size16&quot;&gt;보일러 급수는 단순히 한 번 쓰고 끝나는 물이 아니에요.&lt;br /&gt;증기터빈을 지난 후 **복수기(Condenser)**에서 다시 물로 응축되고, 정제 과정을 거쳐 다시 HRSG로 돌아옵니다.&lt;/p&gt;
&lt;div&gt;
&lt;div&gt;&lt;span&gt;&lt;span&gt;Boiler Feed Water &amp;rarr; HRSG &amp;rarr; 증기 생성 &amp;rarr; 증기터빈 &amp;rarr; 복수기 &amp;rarr; 다시 BFW로 순환 &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;hr data-end=&quot;772&quot; data-start=&quot;769&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;804&quot; data-start=&quot;774&quot; data-ke-size=&quot;size26&quot;&gt;⚙️ Boiler Feed Water의 주요 용도&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 84px;&quot; border=&quot;1&quot; data-end=&quot;968&quot; data-start=&quot;806&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;height: 21px;&quot;&gt;&lt;b&gt; 용도 &lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot;&gt;&lt;b&gt; 설명 &lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;879&quot; data-start=&quot;834&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;852&quot; data-start=&quot;834&quot;&gt;1. 증기 생성 원료&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;879&quot; data-start=&quot;852&quot;&gt;HRSG에서 증기를 만드는 데 직접 사용됨&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;924&quot; data-start=&quot;880&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;899&quot; data-start=&quot;880&quot;&gt;2. 순환 시스템 구성&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;924&quot; data-start=&quot;899&quot;&gt;증기 &amp;rarr; 물 &amp;rarr; 다시 증기 형태로 순환&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;968&quot; data-start=&quot;925&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;940&quot; data-start=&quot;925&quot;&gt;3. 설비 보호&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;968&quot; data-start=&quot;940&quot;&gt;스케일, 부식 방지를 위한 고순도 처리 필요&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;973&quot; data-start=&quot;970&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;997&quot; data-start=&quot;975&quot; data-ke-size=&quot;size26&quot;&gt;  BFW가 고순도여야 하는 이유&lt;/h2&gt;
&lt;p data-end=&quot;1075&quot; data-start=&quot;999&quot; data-ke-size=&quot;size16&quot;&gt;보일러 급수는 반드시 &lt;b&gt;특수한 수처리 과정을 거친 순수한 물&lt;/b&gt;이어야 합니다.&lt;br /&gt;그렇지 않으면 다음과 같은 문제가 발생할 수 있어요.&lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1197&quot; data-start=&quot;1077&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1115&quot; data-start=&quot;1077&quot;&gt;&lt;b&gt;스케일 생성&lt;/b&gt;: 석회질 등 침전물이 튜브에 쌓여 열전달 저하&lt;/li&gt;
&lt;li data-end=&quot;1158&quot; data-start=&quot;1116&quot;&gt;&lt;b&gt;부식 유발&lt;/b&gt;: 물속 산소, 이온 성분이 HRSG나 터빈 내부를 손상&lt;/li&gt;
&lt;li data-end=&quot;1197&quot; data-start=&quot;1159&quot;&gt;&lt;b&gt;터빈 효율 저하&lt;/b&gt;: 깨끗하지 않은 증기로 인해 블레이드 마모&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;1202&quot; data-start=&quot;1199&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1224&quot; data-start=&quot;1204&quot; data-ke-size=&quot;size26&quot;&gt;  BFW 시스템의 주요 구성&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 105px;&quot; border=&quot;1&quot; data-end=&quot;1472&quot; data-start=&quot;1226&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;height: 21px;&quot;&gt;&lt;b&gt; 구성 요소 &lt;/b&gt;&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot;&gt;&lt;b&gt; 역할 &lt;/b&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1312&quot; data-start=&quot;1262&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1291&quot; data-start=&quot;1262&quot;&gt;Boiler Feed Pump (BFP)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1312&quot; data-start=&quot;1291&quot;&gt;HRSG로 급수를 고압으로 공급&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1356&quot; data-start=&quot;1313&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1335&quot; data-start=&quot;1313&quot;&gt;Deaerator (탈기기)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1356&quot; data-start=&quot;1335&quot;&gt;급수에서 산소, 이산화탄소 제거&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1408&quot; data-start=&quot;1357&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1383&quot; data-start=&quot;1357&quot;&gt;Demineralizer (탈염기)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1408&quot; data-start=&quot;1383&quot;&gt;이온, 염류 등 제거하여 고순도수 생성&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1472&quot; data-start=&quot;1409&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1436&quot; data-start=&quot;1409&quot;&gt;Make-up Water System&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1472&quot; data-start=&quot;1436&quot;&gt;손실된 물을 외부에서 보충 (역삼투압, 이온교환 방식 등)&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;1477&quot; data-start=&quot;1474&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1490&quot; data-start=&quot;1479&quot; data-ke-size=&quot;size26&quot;&gt;✅ 마무리 정리&lt;/h2&gt;
&lt;blockquote data-end=&quot;1614&quot; data-start=&quot;1492&quot; data-ke-style=&quot;style1&quot;&gt;
&lt;p data-end=&quot;1614&quot; data-start=&quot;1494&quot; data-ke-size=&quot;size16&quot;&gt;Boiler Feed Water는 단순한 물이 아니라, &lt;b&gt;전기 생산의 출발점이자 설비 보호의 핵심&lt;/b&gt;입니다.&lt;br /&gt;고온의 배기가스를 활용하는 HRSG에서 &lt;b&gt;증기를 안정적으로 만들어주는 보이지 않는 주역&lt;/b&gt;이죠.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p data-end=&quot;1683&quot; data-start=&quot;1616&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;p data-end=&quot;1683&quot; data-start=&quot;1616&quot; data-ke-size=&quot;size16&quot;&gt;복합화력발전소의 효율과 수명을 좌우하는 BFW 시스템, 앞으로 발전소 설비를 공부하거나 설계하실 때 꼭 기억해두세요!&lt;/p&gt;</description>
      <category>Job</category>
      <category>BFW</category>
      <category>HRSG</category>
      <category>Power Plant</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/20</guid>
      <comments>https://thisisho.tistory.com/20#entry20comment</comments>
      <pubDate>Wed, 9 Apr 2025 21:18:15 +0900</pubDate>
    </item>
    <item>
      <title>PSV (Pressure Safety Valve) 설치 대상과 제외 대상 설비 구분 정리</title>
      <link>https://thisisho.tistory.com/19</link>
      <description>&lt;p data-end=&quot;257&quot; data-start=&quot;116&quot; data-ke-size=&quot;size16&quot;&gt;이번 글에서는 석유화학, 정유, 발전소 및 가스 플랜트 등 산업 현장에서 매우 중요한 압력안전밸브(PSV; Pressure Safety Valve)의 설치 대상 설비와, 예외적으로 PSV를 설치하지 않아도 되는 설비를 명확히 구분하여 정리해 보았습니다.&lt;/p&gt;
&lt;hr data-end=&quot;262&quot; data-start=&quot;259&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;282&quot; data-start=&quot;264&quot; data-ke-size=&quot;size26&quot;&gt;  PSV는 왜 필요할까?&lt;/h2&gt;
&lt;p data-end=&quot;451&quot; data-start=&quot;284&quot; data-ke-size=&quot;size16&quot;&gt;PSV는 압력용기, 배관 및 공정설비 내부의 압력이 설계 압력을 초과하여 상승할 때, 이를 긴급히 방출해줌으로써 설비의 파손이나 폭발과 같은 위험을 방지하는 중요한 안전장치입니다. 압력용기나 밀폐된 설비는 과압으로 인한 위험 가능성이 항상 존재하므로, 보통의 경우 반드시 PSV가 설치되어야 합니다.&lt;/p&gt;
&lt;hr data-end=&quot;456&quot; data-start=&quot;453&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;482&quot; data-start=&quot;458&quot; data-ke-size=&quot;size26&quot;&gt;  일반적으로 PSV가 설치되는 설비&lt;/h2&gt;
&lt;p data-end=&quot;517&quot; data-start=&quot;484&quot; data-ke-size=&quot;size16&quot;&gt;아래의 설비들은 일반적으로 PSV 설치가 필수로 요구됩니다.&lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1112&quot; data-start=&quot;519&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;610&quot; data-start=&quot;519&quot;&gt;&lt;b&gt;반응기(Reactor)&lt;/b&gt; : 화학 반응으로 인한 압력 상승 위험이 매우 높습니다.
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;610&quot; data-start=&quot;572&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;610&quot; data-start=&quot;572&quot;&gt;예) Reformer, Converter, Methanator 등&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li data-end=&quot;677&quot; data-start=&quot;612&quot;&gt;&lt;b&gt;열교환기(Heat Exchanger)&lt;/b&gt; : 고온 유체의 누설이나 열팽창에 의한 압력 상승 가능성이 있습니다.&lt;/li&gt;
&lt;li data-end=&quot;740&quot; data-start=&quot;679&quot;&gt;&lt;b&gt;증류탑(Distillation Column)&lt;/b&gt; : 내부 압력과 온도의 변화가 클 수 있는 설비입니다.&lt;/li&gt;
&lt;li data-end=&quot;814&quot; data-start=&quot;742&quot;&gt;&lt;b&gt;흡수탑(Absorber), 스트리핑 타워(Stripper)&lt;/b&gt; : 공정 이상 상황에서 급격한 압력 증가 가능성이 높습니다.&lt;/li&gt;
&lt;li data-end=&quot;885&quot; data-start=&quot;816&quot;&gt;&lt;b&gt;분리기(Separator), Knockout Drum&lt;/b&gt; : 가스 및 액체 분리 과정에서 압력 상승 위험 존재합니다.&lt;/li&gt;
&lt;li data-end=&quot;973&quot; data-start=&quot;887&quot;&gt;&lt;b&gt;저장 탱크(Accumulator, Surge Drum, Receiver 등)&lt;/b&gt; : 저장 과정에서 열팽창이나 압력 변화가 쉽게 일어날 수 있습니다.&lt;/li&gt;
&lt;li data-end=&quot;1031&quot; data-start=&quot;975&quot;&gt;&lt;b&gt;압축기 및 펌프의 토출 라인&lt;/b&gt; : 과압 보호를 위해 PSV 또는 PRV가 설치되어야 합니다.&lt;/li&gt;
&lt;li data-end=&quot;1112&quot; data-start=&quot;1033&quot;&gt;&lt;b&gt;압축성 유체 배관 시스템 (Steam, Air, Gas)&lt;/b&gt; : 압축성 유체는 급격한 압력 변화가 가능하여 반드시 PSV가 필요합니다.&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;1117&quot; data-start=&quot;1114&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1152&quot; data-start=&quot;1119&quot; data-ke-size=&quot;size26&quot;&gt;  PSV 설치가 면제될 수 있는 설비 (예외 조건)&lt;/h2&gt;
&lt;p data-end=&quot;1226&quot; data-start=&quot;1154&quot; data-ke-size=&quot;size16&quot;&gt;모든 설비에 PSV를 설치하는 것이 원칙이지만, 다음과 같은 예외 조건을 모두 만족하는 경우에는 PSV를 설치하지 않아도 됩니다.&lt;/p&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1388&quot; data-start=&quot;1228&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1313&quot; data-start=&quot;1228&quot;&gt;&lt;b&gt;완전히 개방된 대기압 상태의 설비&lt;/b&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1313&quot; data-start=&quot;1255&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1313&quot; data-start=&quot;1255&quot;&gt;예시) 개방형 저장탱크(Open-vented Storage Tank), 개방형 Cooler (냉각기)&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li data-end=&quot;1388&quot; data-start=&quot;1315&quot;&gt;&lt;b&gt;배관 또는 장치가 상시 개방 상태로 과압이 절대 발생하지 않는 경우&lt;/b&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1388&quot; data-start=&quot;1361&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1388&quot; data-start=&quot;1361&quot;&gt;예시) 대기로 상시 개방된 Drain 라인 등&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;/ul&gt;
&lt;hr data-end=&quot;1393&quot; data-start=&quot;1390&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1422&quot; data-start=&quot;1395&quot; data-ke-size=&quot;size26&quot;&gt;  표로 보는 PSV 설치 필요 여부 정리&lt;/h2&gt;
&lt;div&gt;
&lt;table style=&quot;border-collapse: collapse; width: 100%; height: 220px;&quot; border=&quot;1&quot; data-end=&quot;1820&quot; data-start=&quot;1424&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;설비 종류&lt;/td&gt;
&lt;td&gt;PSV 설치 여부&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1499&quot; data-start=&quot;1476&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1491&quot; data-start=&quot;1476&quot;&gt;반응기(Reactor)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1499&quot; data-start=&quot;1491&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1531&quot; data-start=&quot;1500&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1523&quot; data-start=&quot;1500&quot;&gt;열교환기(Heat Exchanger)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1531&quot; data-start=&quot;1523&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1560&quot; data-start=&quot;1532&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1552&quot; data-start=&quot;1532&quot;&gt;Separator 및 Drum류&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1560&quot; data-start=&quot;1552&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1597&quot; data-start=&quot;1561&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1589&quot; data-start=&quot;1561&quot;&gt;Distillation Column 등 타워류&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1597&quot; data-start=&quot;1589&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1642&quot; data-start=&quot;1598&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1634&quot; data-start=&quot;1598&quot;&gt;Accumulator, Receiver 등 밀폐형 저장 탱크&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1642&quot; data-start=&quot;1634&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1684&quot; data-start=&quot;1643&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1676&quot; data-start=&quot;1643&quot;&gt;Compressor 및 Pump discharge 라인&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1684&quot; data-start=&quot;1676&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1720&quot; data-start=&quot;1685&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1712&quot; data-start=&quot;1685&quot;&gt;압축성 유체 시스템(Steam, Gas 등)&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1720&quot; data-start=&quot;1712&quot;&gt;✅ 필수&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1746&quot; data-start=&quot;1721&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1737&quot; data-start=&quot;1721&quot;&gt;완전 개방형 Cooler&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1746&quot; data-start=&quot;1737&quot;&gt;❌ 불필요&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1787&quot; data-start=&quot;1747&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1778&quot; data-start=&quot;1747&quot;&gt;대기압 Open-vented Storage Tank&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1787&quot; data-start=&quot;1778&quot;&gt;❌ 불필요&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot; data-end=&quot;1820&quot; data-start=&quot;1788&quot;&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1811&quot; data-start=&quot;1788&quot;&gt;개방형 Drain 등 상시 개방 라인&lt;/td&gt;
&lt;td style=&quot;height: 21px;&quot; data-end=&quot;1820&quot; data-start=&quot;1811&quot;&gt;❌ 불필요&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;hr data-end=&quot;1825&quot; data-start=&quot;1822&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;1848&quot; data-start=&quot;1827&quot; data-ke-size=&quot;size26&quot;&gt;  PSV 설치 여부 판단 기준&lt;/h2&gt;
&lt;ul style=&quot;list-style-type: disc;&quot; data-end=&quot;1943&quot; data-start=&quot;1850&quot; data-ke-list-type=&quot;disc&quot;&gt;
&lt;li data-end=&quot;1882&quot; data-start=&quot;1850&quot;&gt;압력 상승 가능성 (열팽창, 외부 화재, 화학반응 등)&lt;/li&gt;
&lt;li data-end=&quot;1896&quot; data-start=&quot;1883&quot;&gt;밀폐된 압력용기 여부&lt;/li&gt;
&lt;li data-end=&quot;1943&quot; data-start=&quot;1897&quot;&gt;법적 및 표준 요구사항 (API 520, API 521, ASME VIII 등)&lt;/li&gt;
&lt;/ul&gt;
&lt;p data-end=&quot;2011&quot; data-start=&quot;1945&quot; data-ke-size=&quot;size16&quot;&gt;위 기준을 통해 설비마다 PSV 설치의 필요성을 판단하여, 산업 현장에서 안전과 효율성을 함께 챙기는 것이 중요합니다.&lt;/p&gt;
&lt;hr data-end=&quot;2016&quot; data-start=&quot;2013&quot; data-ke-style=&quot;style1&quot; /&gt;
&lt;h2 data-end=&quot;2026&quot; data-start=&quot;2018&quot; data-ke-size=&quot;size26&quot;&gt;마무리하며&lt;/h2&gt;
&lt;p data-end=&quot;2166&quot; data-start=&quot;2028&quot; data-ke-size=&quot;size16&quot;&gt;압력안전밸브(PSV)는 산업 현장 안전 설계의 핵심적인 요소이며, 설비의 특성과 운전 조건에 따라 PSV 설치 여부를 정확히 판단해야 합니다. 특히 PSV 설치 대상과 제외 대상을 명확히 구분하여 관리하는 것이 안전한 플랜트 운영의 기본이 됩니다.&lt;/p&gt;
&lt;p data-end=&quot;2210&quot; data-start=&quot;2168&quot; data-ke-size=&quot;size16&quot;&gt;이상으로 PSV 설치 설비의 판단 기준과 관련하여 간단히 정리해 보았습니다.&lt;/p&gt;
&lt;p data-end=&quot;2218&quot; data-start=&quot;2212&quot; data-ke-size=&quot;size16&quot;&gt;감사합니다.&lt;/p&gt;</description>
      <category>Job</category>
      <category>PSV</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/19</guid>
      <comments>https://thisisho.tistory.com/19#entry19comment</comments>
      <pubDate>Wed, 9 Apr 2025 21:11:15 +0900</pubDate>
    </item>
    <item>
      <title>6주차(4/4 ~ 4/10)</title>
      <link>https://thisisho.tistory.com/18</link>
      <description>&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;인바디&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;시작&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;1주차&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;2주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bzBDaP/btsM6sXemTt/OHt33OlcaTjGeFtKeiWLSK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bzBDaP/btsM6sXemTt/OHt33OlcaTjGeFtKeiWLSK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bzBDaP/btsM6sXemTt/OHt33OlcaTjGeFtKeiWLSK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbzBDaP%2FbtsM6sXemTt%2FOHt33OlcaTjGeFtKeiWLSK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1512&quot; data-filename=&quot;KakaoTalk_20250228_204835856.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1512&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bCXOBi/btsM8g88GKE/7Q8sWghWHBPbhNxK2V12gK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bCXOBi/btsM8g88GKE/7Q8sWghWHBPbhNxK2V12gK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bCXOBi/btsM8g88GKE/7Q8sWghWHBPbhNxK2V12gK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbCXOBi%2FbtsM8g88GKE%2F7Q8sWghWHBPbhNxK2V12gK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1500&quot; data-filename=&quot;KakaoTalk_20250307_205509663.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1500&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/cWjFPx/btsM8Zet7tc/2kJbzBP9bihwoaY5poCIGK/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/cWjFPx/btsM8Zet7tc/2kJbzBP9bihwoaY5poCIGK/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/cWjFPx/btsM8Zet7tc/2kJbzBP9bihwoaY5poCIGK/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcWjFPx%2FbtsM8Zet7tc%2F2kJbzBP9bihwoaY5poCIGK%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1079&quot; height=&quot;1510&quot; data-filename=&quot;KakaoTalk_20250315_083356223_02.jpg&quot; data-origin-width=&quot;1079&quot; data-origin-height=&quot;1510&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%;&quot;&gt;3주차&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.3721%;&quot;&gt;4주차&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 33.1396%;&quot;&gt;5주차&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;width: 33.3721%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/SGHFT/btsM79oBdou/MjLUbBeHI5M1iEGJUhfbs1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/SGHFT/btsM79oBdou/MjLUbBeHI5M1iEGJUhfbs1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/SGHFT/btsM79oBdou/MjLUbBeHI5M1iEGJUhfbs1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FSGHFT%2FbtsM79oBdou%2FMjLUbBeHI5M1iEGJUhfbs1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1508&quot; data-filename=&quot;KakaoTalk_20250321_211236954.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1508&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.3721%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/JrM2z/btsM7fCBL57/m3rfFyqO5WM0iebX7TGhmk/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/JrM2z/btsM7fCBL57/m3rfFyqO5WM0iebX7TGhmk/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/JrM2z/btsM7fCBL57/m3rfFyqO5WM0iebX7TGhmk/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FJrM2z%2FbtsM7fCBL57%2Fm3rfFyqO5WM0iebX7TGhmk%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1489&quot; data-filename=&quot;KakaoTalk_20250328_205251846.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1489&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;width: 33.1396%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ANRjO/btsNaeDu49m/11rTZHueIpzMCIriBBLEY1/img.jpg&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ANRjO/btsNaeDu49m/11rTZHueIpzMCIriBBLEY1/img.jpg&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ANRjO/btsNaeDu49m/11rTZHueIpzMCIriBBLEY1/img.jpg&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FANRjO%2FbtsNaeDu49m%2F11rTZHueIpzMCIriBBLEY1%2Fimg.jpg&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;1080&quot; height=&quot;1501&quot; data-filename=&quot;KakaoTalk_20250404_212331771.jpg&quot; data-origin-width=&quot;1080&quot; data-origin-height=&quot;1501&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style6&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;식단&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%; height: 112px;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.2558%;&quot;&gt;금요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.4884%;&quot;&gt;토요일&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #333333; text-align: center;&quot;&gt;&lt;span&gt;&amp;nbsp;&lt;/span&gt;(치팅데이)&lt;/span&gt;&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.2558%;&quot;&gt;일요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.2558%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250404_212248192.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bOLqiY/btsM9AN9hJK/HHsFKaItTBvN5kLhtK38fk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bOLqiY/btsM9AN9hJK/HHsFKaItTBvN5kLhtK38fk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bOLqiY/btsM9AN9hJK/HHsFKaItTBvN5kLhtK38fk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbOLqiY%2FbtsM9AN9hJK%2FHHsFKaItTBvN5kLhtK38fk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250404_212248192.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.4884%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250406_210410225.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/9OxSa/btsNbzAa83m/7uzOCWM7DzJClQy77MBjc1/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/9OxSa/btsNbzAa83m/7uzOCWM7DzJClQy77MBjc1/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/9OxSa/btsNbzAa83m/7uzOCWM7DzJClQy77MBjc1/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F9OxSa%2FbtsNbzAa83m%2F7uzOCWM7DzJClQy77MBjc1%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250406_210410225.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.2558%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250406_210216593.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/CFNuz/btsNaznHbw3/K9bKvoZnBQFYYGYZe96vEK/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/CFNuz/btsNaznHbw3/K9bKvoZnBQFYYGYZe96vEK/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/CFNuz/btsNaznHbw3/K9bKvoZnBQFYYGYZe96vEK/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FCFNuz%2FbtsNaznHbw3%2FK9bKvoZnBQFYYGYZe96vEK%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1536&quot; data-filename=&quot;KakaoTalk_20250406_210216593.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 21px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.2558%;&quot;&gt;월요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.4884%;&quot;&gt;화요일&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 21px; width: 33.2558%;&quot;&gt;수요일&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.2558%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250407_203427073.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1280&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/IolHx/btsNb3PCuzS/dgzCgIHrS9zLHeij5jNbJk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/IolHx/btsNb3PCuzS/dgzCgIHrS9zLHeij5jNbJk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/IolHx/btsNb3PCuzS/dgzCgIHrS9zLHeij5jNbJk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FIolHx%2FbtsNb3PCuzS%2FdgzCgIHrS9zLHeij5jNbJk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1280&quot; data-filename=&quot;KakaoTalk_20250407_203427073.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1280&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.4884%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250409_204715468.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1728&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/bwVZ9T/btsNf6qNshf/w6GUFas7Xu4hmVlHnJbSnk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/bwVZ9T/btsNf6qNshf/w6GUFas7Xu4hmVlHnJbSnk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/bwVZ9T/btsNf6qNshf/w6GUFas7Xu4hmVlHnJbSnk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbwVZ9T%2FbtsNf6qNshf%2Fw6GUFas7Xu4hmVlHnJbSnk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1728&quot; data-filename=&quot;KakaoTalk_20250409_204715468.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1728&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.2558%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250409_204745214.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/mgLm9/btsNf0KXptU/4nMRxPCFDhdrFcNj5tMWYk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/mgLm9/btsNf0KXptU/4nMRxPCFDhdrFcNj5tMWYk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/mgLm9/btsNf0KXptU/4nMRxPCFDhdrFcNj5tMWYk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FmgLm9%2FbtsNf0KXptU%2F4nMRxPCFDhdrFcNj5tMWYk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1536&quot; data-filename=&quot;KakaoTalk_20250409_204745214.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1536&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 19px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 19px; width: 33.2558%;&quot;&gt;목요일&lt;/td&gt;
&lt;td style=&quot;text-align: left; height: 36px; width: 66.7442%;&quot; colspan=&quot;2&quot; rowspan=&quot;2&quot;&gt;&amp;nbsp;총 섭취 칼로리 : 15,084kcal&lt;/td&gt;
&lt;/tr&gt;
&lt;tr style=&quot;height: 17px;&quot;&gt;
&lt;td style=&quot;text-align: center; height: 17px; width: 33.2558%;&quot;&gt;&lt;figure class=&quot;imageblock alignCenter&quot; data-ke-mobileStyle=&quot;widthOrigin&quot; data-filename=&quot;KakaoTalk_20250411_203226045.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;&gt;&lt;span data-url=&quot;https://blog.kakaocdn.net/dn/ZsVKe/btsNilQ5CCG/D7WiiMNI6KtuKmWiJS9yFk/img.png&quot; data-phocus=&quot;https://blog.kakaocdn.net/dn/ZsVKe/btsNilQ5CCG/D7WiiMNI6KtuKmWiJS9yFk/img.png&quot;&gt;&lt;img src=&quot;https://blog.kakaocdn.net/dn/ZsVKe/btsNilQ5CCG/D7WiiMNI6KtuKmWiJS9yFk/img.png&quot; srcset=&quot;https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FZsVKe%2FbtsNilQ5CCG%2FD7WiiMNI6KtuKmWiJS9yFk%2Fimg.png&quot; onerror=&quot;this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';&quot; loading=&quot;lazy&quot; width=&quot;750&quot; height=&quot;1408&quot; data-filename=&quot;KakaoTalk_20250411_203226045.png&quot; data-origin-width=&quot;750&quot; data-origin-height=&quot;1408&quot;/&gt;&lt;/span&gt;&lt;/figure&gt;
&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;hr contenteditable=&quot;false&quot; data-ke-type=&quot;horizontalRule&quot; data-ke-style=&quot;style6&quot; /&gt;
&lt;h2 style=&quot;color: #000000; text-align: start;&quot; data-ke-size=&quot;size26&quot;&gt;&lt;b&gt;&amp;lt;운동&amp;gt;&lt;/b&gt;&lt;/h2&gt;
&lt;table style=&quot;color: #333333; text-align: start; border-collapse: collapse; width: 100%;&quot; border=&quot;1&quot; data-ke-align=&quot;alignLeft&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;하체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;상체&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 31.1628%;&quot; colspan=&quot;2&quot;&gt;복부&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;&amp;nbsp;&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;1 Round&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 15.5814%;&quot;&gt;2 Round&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;금&lt;/td&gt;
&lt;td style=&quot;width: 93.4884%; text-align: center;&quot; colspan=&quot;6&quot;&gt;걷기 15,343보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;토&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;걷기 14,522보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;일&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;슬로우 스쿼트 : 15개&lt;br /&gt;&lt;br /&gt;스플릿 스쿼트 : 12개&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;슬로우 스쿼트 : 15개&lt;br /&gt;&lt;br /&gt;스플릿 스쿼트 : 12개&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 9개&lt;br /&gt;2세트 : 5개&lt;br /&gt;3세트 : 3개+5개(밴드)&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 26개&lt;br /&gt;2세트 : 23개&lt;br /&gt;3세트 : 20개&lt;br /&gt;&lt;br /&gt;딥스 : 8개&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;풀업&lt;br /&gt;1세트 : 7개&lt;br /&gt;2세트 : 5개&lt;br /&gt;3세트 : 3개+4개(밴드)&lt;br /&gt;&lt;br /&gt;푸쉬업&lt;br /&gt;1세트 : 25개&lt;br /&gt;2세트 : 23개&lt;br /&gt;3세트 : 20개&lt;br /&gt;&lt;br /&gt;딥스 : 8개&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;행잉 레그 레이즈 : 15개&lt;br /&gt;&lt;br /&gt;바이시클 크런치 : 20개&lt;br /&gt;&lt;br /&gt;플랭크 : 1분&lt;/td&gt;
&lt;td style=&quot;width: 15.5814%;&quot;&gt;행잉 레그 레이즈 : 15개&lt;br /&gt;&lt;br /&gt;바이시클 크런치 : 20개&lt;br /&gt;&lt;br /&gt;플랭크 : 1분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;월&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;화&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;걷기 13,217보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;수&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;복싱 50분&lt;br /&gt;걷기 13,912보&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td style=&quot;text-align: center; width: 6.51163%;&quot;&gt;목&lt;/td&gt;
&lt;td style=&quot;text-align: center; width: 93.4884%;&quot; colspan=&quot;6&quot;&gt;걷기 14,280보&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p style=&quot;color: #222222; text-align: start;&quot; data-ke-size=&quot;size16&quot;&gt;&amp;nbsp;&lt;/p&gt;</description>
      <category>다이어트</category>
      <category>기록용</category>
      <category>다이어트</category>
      <author>poTTaTo</author>
      <guid isPermaLink="true">https://thisisho.tistory.com/18</guid>
      <comments>https://thisisho.tistory.com/18#entry18comment</comments>
      <pubDate>Thu, 3 Apr 2025 20:50:17 +0900</pubDate>
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